Light lemon chicken Caesar

20 minutes ■ Serves 2 ■ EASY

WHY IT'S LIGHTER Skinless chicken contains less fat. A little parmesan in the dressing gives richness without too many calories.

small skinless chicken breasts 2
lemon juice 1/2 tbsp
mild olive oil spray
ciabatta 2 x 2cm-thick slices
garlic 1/2 clove
romaine lettuce 1, leaves rinsed and roughly torn
DRESSING
garlic 1/2 clove
anchovy fillets 2 in oil, drained
parmesan 5g, finely grated
Dijon mustard 1/2 tsp
reduced-fat mayonnaise 2 tbsp

■ For the dressing, mash the garlic and anchovy with a pestle and mortar, then add the other ingredients. Add 1-2 tbsp water. Season.
■ Cut the chicken horizontally to make 4 thin pieces. Rub with juice, spray with oil and season.
■ Rub the ciabatta with garlic. Cut into pieces and spray with oil. Grill for 5 minutes until browned and crisp.
■ Grill chicken for 2-3 minutes each side until cooked through. Put the lettuce on plates and scatter with croutons. Slice the chicken and add to the salad with dressing.

Light lemon chicken Caesar